Lifestyle test


Would you like more insight into the balance of your lifestyle quickly and easily? Then download this Lifestyle test and save the survey on your personal device (computer, laptop, tablet etc.). Answer the questions on the first worksheet and see the results directly on the second worksheet.

The test provides insight into your balance across six lifestyle areas that have been scientifically proven to be important for our health: exercise, relationships, nutrition, stress, work and finding meaning/spirituality. All lifestyle choices together influence our resilience (RQ) as humans; the degree to which we are mentally (IQ), physically (PQ), emotionally (EQ) and spiritually (SQ) balanced.