Would you like to quickly and easily get more insight into the balance of your lifestyle? Then you can download this lifestyle test and save the survey on your personal device (computer, laptop, tablet etc). Answer the questions on the first sheet and look at the results on the second page. This way, you will get an insight into your balance over six lifestyle areas within five minutes. Areas that have been scientifically proven to be essential to our health: exercise, relationships, nutrition, stress, work and spirituality. All of these lifestyle choices together influence our resilience (VQ) as people; the manner in which we are mentally (IQ), physically (FQ), emotionally (EQ) and spiritually (SQ) balanced. See the image below.