{"id":13639,"date":"2020-07-30T15:02:36","date_gmt":"2020-07-30T15:02:36","guid":{"rendered":"https:\/\/activehealthgroup.nl\/mindfulness-compassie\/"},"modified":"2024-05-01T14:13:46","modified_gmt":"2024-05-01T14:13:46","slug":"mindfulness-compassie","status":"publish","type":"page","link":"https:\/\/activehealthgroup.nl\/en\/employability-preventie\/academy-2\/mindfulness-compassie\/","title":{"rendered":"Mindfulness &amp; compassion"},"content":{"rendered":"\n<p>Mindfulness results in better mental and physical health and improved daily functioning. Compassion has a positive impact on our motivation and behaviour. It helps in dealing with life\u2019s challenges and a healthier lifestyle.<\/p>\n\n\n\n<p>This Mindfulness &amp; Compassion training has been specially developed for application in occupational health with Dr David Dewulf. He is an authority on mindfulness &amp; compassion and author of, among others, the bestseller \u2018Heartful living, Mindful working. Balancing your life in 7 steps\u2019. The science-based training is characterised by combining knowledge about the positive effects of mindfulness and compassion on our health and employability with practical tools to strengthen the resilience of employees.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Content<\/h2>\n\n\n\n<p>The training consists of a 2-day module on mindfulness and a 2-day module on compassion. Themes covered are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Attention &amp; the nature of the brain.<\/li>\n\n\n\n<li>The brain &amp; the capacity for happiness.<\/li>\n\n\n\n<li>Emotions, the emotion regulation systems and their importance for our well-being.<\/li>\n\n\n\n<li>Vulnerability and needs as strength.<\/li>\n\n\n\n<li>Alleviating pain and suffering.<\/li>\n\n\n\n<li>The voice of compassion, the voice of \u2018non-violent motivation\u2019.<\/li>\n\n\n\n<li>The 4 quadrants for living fully and healthily.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Result<\/h2>\n\n\n\n<p>Upon completion of this training, participants will have:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Science-based theoretical and experiential knowledge of mindfulness and compassion.<\/li>\n\n\n\n<li>Essential skills, tools and tips for integrating mindfulness and compassion into individual work with people.<\/li>\n\n\n\n<li>A syllabus and multiple audio downloads.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">For whom<\/h2>\n\n\n\n<p>Participants are HR, management and health and safety professionals interested in a practical, integrated approach to health promotion who, from their role, deal with people with symptoms such as stress, chronic pain, burnout, anxiety and depression and\/or stress-related issues such as migraines, sleep disorders, heart disease and high blood pressure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Practical information<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Participants: &nbsp;&nbsp; 12 \u2013 18 persons.<\/li>\n\n\n\n<li>Date: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; by arrangement.<\/li>\n\n\n\n<li>Duration: &nbsp; 2\u00d72 days.<\/li>\n\n\n\n<li>Location:&nbsp;&nbsp;&nbsp; by arrangement.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Corporate event<\/h2>\n\n\n\n<p>Are you looking for an inspiring corporate event? All our workshops\/trainings can be followed in combination with experience events, such as a padel clinic under the guidance of an experienced trainer.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness results in better mental and physical health and improved daily functioning. Compassion has a positive impact on our motivation and behaviour. It helps in dealing with life\u2019s challenges and a healthier lifestyle. This Mindfulness &amp; Compassion training has been specially developed for application in occupational health with Dr David Dewulf. He is an authority [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13710,"menu_order":99,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13639","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/activehealthgroup.nl\/en\/wp-json\/wp\/v2\/pages\/13639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activehealthgroup.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activehealthgroup.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activehealthgroup.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activehealthgroup.nl\/en\/wp-json\/wp\/v2\/comments?post=13639"}],"version-history":[{"count":1,"href":"https:\/\/activehealthgroup.nl\/en\/wp-json\/wp\/v2\/pages\/13639\/revisions"}],"predecessor-version":[{"id":16407,"href":"https:\/\/activehealthgroup.nl\/en\/wp-json\/wp\/v2\/pages\/13639\/revisions\/16407"}],"up":[{"embeddable":true,"href":"https:\/\/activehealthgroup.nl\/en\/wp-json\/wp\/v2\/pages\/13710"}],"wp:attachment":[{"href":"https:\/\/activehealthgroup.nl\/en\/wp-json\/wp\/v2\/media?parent=13639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}