Energy management

Many people experience constant pressure to perform at work and/or keep all the balls in the air privately. More overtime, less sleep, less exercise, less ‘me-time’ and focus on relationships then seem to be the way out. Slowly, however, you then end up in a situation where you exhaust your physical, mental and/or emotional batteries. Do it differently, do it smarter: manage your energy, not your time!

Content

The Energy Management workshop shares the most up-to-date knowledge on optimal energy use and gives participants practical tips & tricks to apply the new insights. Various scientific studies on optimising performance in athletes form the basis of this workshop.

Topics covered during the workshop are:

• The 5 physiological laws and the 3 batteries.
• Unnecessary loss of energy or performance.
• Recovery number 1: sleep.
• Physiological calendar of the day: energy peaks and circadian depression.
• Tips & tricks and establishing personal SMART actions.

Result

Upon completion of the master training, participants will have:

• Knowledge of the 5 physiological laws and the 3 energy axes.
• Understanding of unnecessary energy loss and performance inefficiency.
• Understanding of ‘battery charger’ number 1: sleep.
• Knowledge how to adjust their daily schedule to be fit for 24 hours.
• Practical tips & tricks and concrete actions.

For whom

Participants are employees from all parts of the organisation.

Practical information

• Participants:    10 – 20 persons.
• Date:           by arrangement.
• Duration:   half day.
• Location:    by arrangement.

Corporate event

Are you looking for an inspiring corporate event? All our workshops/trainings can be followed in combination with experience events, such as a padel clinic under the guidance of an experienced trainer.