Lifestyle module

LIFESTYLE MODULE

To support employees in taking control of their employability through a healthier lifestyle, we have developed a short-term, practical lifestyle coaching module. The employee is coached by a professional lifestyle expert on:

  • Knowledge: awareness of the influence of all lifestyle areas on health and employability.
  • Attitude: activating intrinsic motivation to make a healthy(er) choice.
  • Behaviour: empowerment to actually choose a health-promoting lifestyle on a daily basis.

Attention is paid to:

  • Six lifestyle domains that influence health and employability: nutrition, exercise, relaxation, social relationships, job satisfaction and sense of purpose.
  • Activation: the employee gets a tangible insight into the relationship between his lifestyle, experienced health, well-being and employability.

Content

The lifestyle module takes three months to complete and includes

  • Five coaching sessions (tailor-made).
  • Personal lifestyle action plan.
  • Extensive feedback to the employee at the conclusion of the module.
  • Short, general feedback to the employer at the conclusion of the module.
  • If the referrer is a company doctor, he or she will receive the same feedback (with the employee’s consent).

For whom

The lifestyle module is effective both preventatively and when returning to work.

Non-binding advice

Would you like more information or advice without obligation? Call us at +31 (0) 88 – 286 60 55 or fill in the contact form.