Energy management


Many people experience constant pressure to perform at work and/or keep all the balls in the air privately. More overtime, less sleep, less exercise, less ‘me-time’ and focus on relationships then seem to be the way out. Slowly, however, you then end up in a situation where you exhaust your physical, mental and/or emotional batteries. Do it differently, do it smarter: manage your energy, not your time!


The Energy Management workshop shares the most up-to-date knowledge on optimal energy use and gives participants practical tips & tricks to apply the new insights. Various scientific studies on optimising performance in athletes form the basis of this workshop.

Topics covered during the workshop are:

  • The 5 physiological laws and the 3 batteries.
  • Unnecessary loss of energy or performance.
  • Recovery number 1: sleep.
  • Physiological calendar of the day: energy peaks and circadian depression.
  • Tips & tricks and establishing personal SMART actions.


Upon completion of the master training, participants will have:

  • Knowledge of the 5 physiological laws and the 3 energy axes.
  • Understanding of unnecessary energy loss and performance inefficiency.
  • Understanding of ‘battery charger’ number 1: sleep.
  • Knowledge how to adjust their daily schedule to be fit for 24 hours.
  • Practical tips & tricks and concrete actions.

For whom

Participants are employees from all parts of the organisation.

Practical information

  • Participants:    10 – 20 persons.
  • Date:           by arrangement.
  • Duration:   half day.
  • Location:    by arrangement.

Corporate event

Are you looking for an inspiring corporate event? All our workshops/trainings can be followed in combination with experience events, such as a padel clinic under the guidance of an experienced trainer. 

Non-binding advice

Would you like more information or advice without obligation? Call us at +31 (0) 88 – 286 60 55 or fill in the contact form. Wewill be happy to think along with you.